Gord Nelson

Future IFBB Pro
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Welcome to the official site of Gordon Nelson
 
 
Thank you for stopping by and checking out my site. I'm Gordon Nelson an amateur Canadian bodybuilder living in Vancouver, B.C. With my current success at the Canadian Nationals I now have big dreams of becoming a professional bodybuilder. Please feel free to check out my most recent pictures in my Picture Gallery. My newest pictures have been added in the 2010 Canadian Nationals Pictures and last years 2009 Canadian Nationals Picture gallery.
 
Over the years through trial and error I have created a weight training program combination that promotes a continuous muscule building effect. I know the secrets to manipulating the body to build muscle and I would love to teach you how through customized step by step training and diet plans to fit your genetics and your personal goals. Please take a look at my Training Services and how I can help you on your way to competitive bodybuilding or achieving your own personal goals in fitness. 
 
Thank you,
 
Gordon Nelson
 
 
    Current News   
 
-2010 Canadian National Pictures. Some of my most recent Pictures are up for veiwing. I will be adding more over the weekend.
 
-Gordon Nelson becomes the 2009 Canadian National Welterweight Champion! take a look at my competition pictures in the 2009 Canadian National Pictures album.
 
-Gordon Nelson appears on MuscularDevelopment.com and Bodybuilding.com. Follow links to view full competition coverage and pictures.
 
-Gordon Nelson first article written on his success at the Canadian Nationals. Check out the article in the Sunshine Coast's Coast Reporter, Friday October 30th, 2009
 
Hard Work

Dedication

Sacrifice

   Pushing through the last rep or finishing the last few min of cardio. 
   Train with high intensity and always push yourself past your expectations.
   Doing what it takes, putting in that last bit of effort to achieve your personal goals.
 
 
 
 
 
   Working out should be a life long endeavour not an on and off task.
   Never coming up with excuses to not go to they gym.
   Always keeping your mind positive. Negative energy and emotion is detrimental to your health and achieving your personal goals.
 
 
 
 
  Eating healthy and drinking responsibly. Partying has negative consequences on your personal goals and health.
 
   Understanding that the body needs a proper amount of rest.
   Saying no to temptations that will cause negiative affects on achieving your personal goals.
 
 
 
 
What does it take?
 
    Set realistic goals and milestones to work towards. Be paitient nothing happens over night.
   Work the gym into your daily schedule so it becomes routine.
   If you are in the gym work hard, push through that last set.
   Learn some basic nutrition. Do research on what you should eat and when. Nutrition is 60% in achieving your bodybuilding and fitness goals.
   Bodybuilding and fitness is a lifestyle. Come learn the culture and start to enjoy a healthy and energetic new lifestyle.